This is a blog to reinforce family values, relationships and friendships. It occasionally rambles on hobbies but you will never detect any elements of pessimism and discrimination in this blog.
Wednesday, November 28, 2007
My First Polar Trophy
Guess what! I've got my first Polar trophy from my exercise last week.
Woofhams: Thanks. I've been busy this week and probably might not get to keep the trophy for this week. Nevermind, I'll work hard to win the trophy again from next week on ;)
CakeSpy: Winning the Polar trophy pending on individual's training goal and programme. For my case, I had to train for more than 3.05 hours/week, 1150 calories burnt/week and completed at least 1x 50min (light) + 3 x 35min (moderate) + 1 x 30min (hard) training in a week.
Not too difficult to win the trophy actually. I wish one day I could have a cake trophy for my blog hehe ...
Guess what! I've got my first Polar trophy from my exercise last week.
4 comments:
Well done, Che :)!
What does one have to do to get a polar trophy I wonder?
Woofhams: Thanks. I've been busy this week and probably might not get to keep the trophy for this week. Nevermind, I'll work hard to win the trophy again from next week on ;)
CakeSpy: Winning the Polar trophy pending on individual's training goal and programme. For my case, I had to train for more than 3.05 hours/week, 1150 calories burnt/week and completed at least 1x 50min (light) + 3 x 35min (moderate) + 1 x 30min (hard) training in a week.
Not too difficult to win the trophy actually. I wish one day I could have a cake trophy for my blog hehe ...
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