Wednesday, November 28, 2007

My First Polar Trophy

Guess what! I've got my first Polar trophy from my exercise last week.

4 comments:

woofhams said...

Well done, Che :)!

Cakespy said...

What does one have to do to get a polar trophy I wonder?

pancake Queen said...

Woofhams: Thanks. I've been busy this week and probably might not get to keep the trophy for this week. Nevermind, I'll work hard to win the trophy again from next week on ;)

pancake Queen said...

CakeSpy: Winning the Polar trophy pending on individual's training goal and programme. For my case, I had to train for more than 3.05 hours/week, 1150 calories burnt/week and completed at least 1x 50min (light) + 3 x 35min (moderate) + 1 x 30min (hard) training in a week.

Not too difficult to win the trophy actually. I wish one day I could have a cake trophy for my blog hehe ...